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Classes

Learn and progress the fastest way!
Each one-on-one session is customized to each student's ability and potential.
Our instructors will help you progress faster and achieve what you really want in your experience of Martial Arts.
A dynamic non-stop movement class that consist of Kicks and Punches, making you sweat. Absolute amazing working you body to the music, great for the heart and losing weight.

*Offered only in Elite Private Training
Our Condition is a movement class to put a full body work out with circuit training. Rotating every couple seconds or minutes giving breaks in between to keep people active.

*Offered only in Elite Private Training
Get your pump on with our amazing boxing class and be the greatest of your era!
Our boxing class teaches a very technical way of boxing that will make you achieve your power shot, cardio, footwork, and technique.

*Offered only in Elite Private Training
Best way to be a street smart Martial Artist and to keep yourself safe.
Learn how to kick, punch, throw, joint lock, trapping and grappling techniques, as well as how to use your opponent's power against themselves.

*Offered only in Elite Private Training
Get your whole body moving with our kickboxing class!
Kickboxing is a form of martial art that combines boxing with elements of karate, in particular kicking with bare feet.
We have Cardio Kickoxing and pure Kickboxing classes that gives you a great "kick" for your day!

*Offered only in Elite Private Training
Crossfit get your power game on! Get the best work out of your life.
With our amazing crossfit session during some of the other arts you take. Get your sweat going and have some extra shirts. Our crossfit helps with weightloss, agility training, strength training, and stamina.

*Offered only in Elite Private Training
You can learn how to you use your hands and feet in Kickboxing, time to throw in the elbows and knees. Learn the beautiful Thai art of Muay Thai using your elbows and knees with the mixture of Kickboxing. Learn how to have an amazing strong clinch and effective moves, while being in the clinch.

*Offered only in Elite Private Training

Boxing

Coach Sal
  • 10 Min Warm-Up and Jump Rope
  • 10 Min Shadow Boxing
  • 10 Min Light Bag Work with Techniques Shown
  • 5 Min Speed Bag/ Coordination Training
  • 10 Min 1 on 1 Focus Mitts (Power Shot, Footwork, Target Shots, and Countering)
  • 5 Min Hardcore Bag Work
  • 10 Min Body Conditioning
  • Every class varies. Rotation happen every 5 Min!

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Muay Thai

Coach Moe
  • 10 Min Warm-up/ Jump rope
  • 10 Min Light Bag Work/ Plus Kicks
  • 10 Min Clinch Work/ Techniques Practice with Partner
  • 10 Min in ring 1 on 1 Training Combos
  • 10 Min Heavy Bag Work
  • 10 Min Body Conditioning
  • Every class varies. Rotation happen every 5 Min!
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