Weight loss is a journey that often comes with various challenges, including the fear of being restricted to bland and unappetizing foods. But what if we told you you can relish delicious snacking options while adhering to your weight loss programs? Yes, you heard it right! In this blog, we will explore ten lip-smacking snacks […]

In the heart of the cinematic universe, where every individual is on a quest for perfection, Fight Factory emerges as the beacon of excellence in Kickboxing Studio City. Whether you’re a doctor saving lives, an actor preparing for a role, or a business owner striving for the pinnacle of success, our doors are open for

Undeniably, leafy greens like spinach and romaine are a nutritious addition to any diet. But they also have a dark side: a historically elevated risk for food poisoning. Over the past couple of decades, leafy greens have been linked to several deadly outbreaks of toxic E. coli. Three reasons why: They are often eaten raw, frequently grown

These days everyone is seemingly ganging up on gluten. The protein found in the different varieties of the wheat family is blamed for everything from digestive woes to inflammation to contributing to cancer risk. And more often than not it’s people without celiac disease who are sounding the alarm. But a study in The Journal of Nutrition suggests most

With summer long days and warm weather, it’s great to take exercise outdoors and workout at the park. The only “equipment” you’ll need is whatever’s available at your local park! Try a format alternating high-intensity cardio with lower-intensity body-weight resistance. (Of course, keep in mind your fitness level and any limitations you may have.) Before

As a fit pro, chances are good that you have exercise clients who take prescription medications. According to the CDC (2021), 48.6% of people have taken at least one prescription drug in the past 30 days. Prescription and over-the-counter medications provide relief for aches and pains, allergies, gastrointestinal problems, sleeplessness, and many other health conditions

Research shows some benefits of using muscle strengthening for longevity. Muscle-strengthening activities are linked with a 10%–17% lower risk of heart disease, total cancer, diabetes, lung cancer and death from any cause, according to a review study published in the British Journal of Sports Medicine (2022; 56 [13]). Maximum risk reduction was obtained from approximately 30–60 minutes

Nutrition has a significant impact on immunity throughout the lifespan. In the womb, a child acquires passive immunity by getting antibodies through the placenta and, after birth, through nursing (Lokossou et al. 2022). Throughout the rest of a person’s life, dietary choices will continue to strongly influence various functions of the immune system, such as innate and adaptive

There may be truth to the fact that the apple doesn’t fall from the tree—and that your love for physical activity is inherited. A genetic data review from more than 700,000 people shows associations between exercise and DNA regions. People who exhibit certain DNA variants are more likely to prefer spending their leisure time doing moderate-to-vigorous intensity physical activities;

Chances are good that you know a relative, friend or client who has type 2 diabetes. My dad was diagnosed with it when he turned 60. Among other poor eating habits, he had a wicked sweet tooth and had long since fallen out of the regular exercise habit. Like most people, he wanted a quick